Mar 07 2008

Aguacate relleno con atun or avocado stuffed with tuna salad

Stuffed avocado

Avocados are one of those ingredients that I would choose if I was sent to a deserted island and could only choose 3 ingredients (I still don’t know what the other 2 would be, wine, cheese, chocolate, bread?). I love avocados, they are also very nutritious and full of good fat, I serve avocados as a side with a lot of different dishes and use them in many salads, however in this recipe the avocados are the star, they are stuffed with tuna, peas, corn, carrots, hardboiled eggs, tomato, parsley and salsa rosada; these stuffed avocados can be served as an appetizer or as a salad. For another variation of stuffed avocados check out the shrimp stuffed avocados.

Tuna stuffed avocado

Ingredients:

1 can of tuna fish

½ small white onion, finely chopped

½ cup cooked green peas

½ cup cooked corn

½ cooked and diced carrots

1 hardboiled egg, diced

1 small tomato, seeded and finely chopped

1 hot pepper, chopped finely (optional)

1 cup of salsa rosada

1 tbs chopped parsley, plus more to garnish

6 ripe but firm avocados

Juice of 1 lemon

12 lettuce leaves, washed

Salt and pepper to taste

Preparation:

  1. Combine the tuna, chopped onions, green peas, corn, carrots, egg, tomato, hot pepper, parsley and ½ cup of the salsa rosada, mix all the ingredients together and add salt/pepper to taste.
  2. Cut the avocados lengthwise, remove the seed and peel the avocados, drizzle the lemon juice over the avocados to prevent them from darkening.
  3. Place the lettuce leaves on a large serving platter or an individual plates and place the avocados halves on top.
  4. Fill the avocados with the tuna stuffing, add some salsa rosada on top of each avocado and sprinkle with chopped parsley.
  5. Serve immediately.

Stuffed avocados Tuna stuffed avocado

Avocado stuffed with tuna Avocado stuffed with tuna salad

4 Responses to “Aguacate relleno con atun or avocado stuffed with tuna salad”

  1. curiouson 07 Mar 2008 at 6:29 pm

    that looks like a delicious way to spice up canned tuna. great presentation!

  2. roxanneon 08 Mar 2008 at 5:04 pm

    That’s such an easy recipe, yet it’s soooo good ! But when my mother or I do it, it never looks that amazing :)

  3. Christineon 09 Mar 2008 at 8:19 am

    These look delicious and awesome. Perfect for lunch with my friends!

  4. MrsDocChuckon 11 Mar 2008 at 12:28 pm

    My husband was having a particularly difficult day, so I made these for him using canned crab (Bumblebee) and some Pace salsa we had on hand. I also omitted the corn because he does not digest that very well.

    Well, it perked him right up for a bit at least. They were lovely to look at and very tempting-tastewise.

    If only I could get his mood up more permanently ….

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