

Bolon de verde are green plantain dumplings stuffed with cheese, chorizo or chicharrones and fried until crispy.

Colada de avena is a typical drink from Ecuador made with oats, naranjilla fruit, panela or brown sugar, water and cinnamon.

Humitas are savory cakes made from a mixture of freshly ground corn, onion, garlic, cheese, eggs, and cream, which is placed inside corn husks and steamed.
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