Plantain Recipes

Plantain recipes

This is my collection of delicious Latin American plantain recipes, made both with ripe plantains (maduros) and green plantains (verdes). Plantains are often mistaken with bananas, and while they’re part of the banana family, they are very different. The main difference is that they must be cooked before being eaten; this is due to the fact that they are starchier than bananas. Plantains are a must-have ingredient for many popular Latin American dishes and can be used in both savory and sweet recipes.

Green plantains, also known as platano macho o just verdes, are used in a variety of savory dishes, from appetizers to soups. Ripe plantains, sometimes called just maduros, are used in both savory and sweet dishes. Some plantain dishes, such as chifles or thin green plantain chips are very simple and straightforward. Other plantain dishes, such as caldo de bolas or plantain dumpling soup or green plantain empanadas, require a little bit more work, but are completely worth it.

Green plantains and ripe plantains

Plantains are one my favorite ingredients to cook with, the first thing I ever learned to cook by myself were fried ripe plantains. There are different varieties of plantains. In Ecuador, we have a white variety and the classic yellow plantain, you can tell the difference by looking at the plantain flesh. There is also a variety of plantain called avocado plantain, this one is thicker and smaller than the usual long plantain – and is used to make the extra-large patacones or tostones (thick fried plantain chips). Plantains are extremely versatile and can be cooked in so many different ways: you can fry them, boil them, bake them, mash them, steam them, and grill them. They can be used to make empanada dough, dumplings, patties, soups, desserts, and more. You can use them as is, but you can also find plantain flour to use as a replacement for regular flour.

In some cases you can use green bananas, but they must be really green, to replace green plantains. There are some traditional recipes that use green bananas as a first choice, but since it is sometimes hard to find these in the US, you can replace them with green plantains. However, ripe bananas cannot be used as a substitute for ripe plantains as their consistency is very different. As I’ve been exposed to more Latin American cooking, I’ve noticed that there are many similar plantain dishes in Latin America, and probably Africa as well, but the name of dish and exact preparation varies from one country or region to another.

Here are some of my favorite plantain recipes:

 

Green plantain recipes

Plantain chips or chifles, platanitos, mariquitas Patacones, tostones or thick green plantain chips Bolon de verde or green plantain dumplings

Chifles: Chifles, also known as mariquitas, chicharitas, platanutres or plataninas, are thin fried green plantain/banana chips.

Patacones: Patacones, also known as tostones, are a popular Latin American appetizer or side dish of thick green plantain chips.

Bolon de verde: Bolones de verde are Ecuadorian green plantain dumplings stuffed with cheese, chorizo or chicharrones and fried until crispy.

Empanadas de verde or green plantain empanadas Majado de verde or mashed green plantains
Empanadas de verde con queso or green plantain empanadas: Empanada dough made from green plantain dough and stuffed with cheese and onions.

Majado de verde or mashed green plantains: Majado de verde is a green plantain mash made with green plantains, onions, garlic, and achiote. Majado is served with fried eggs and cheese slices.

Caldo de bolas de verde or green plantain dumpling soup Biche fish soup with plantains

Caldo de bolas de verde or green plantain dumpling soup: Caldo de bolas is a typical Ecuadorian soup of green plantain balls or dumplings stuffed with meat and served in a delicious broth with corn and yuca.

Biche/Viche de pescado: Biche de pescado, or viche de pescado, is a traditional Ecuadorian soup made with fish, peanuts, yuca, sweet plantains, corn, and other vegetables and spices.

Repe lojano or green banana soup Arvejas con guineo or peas with green banana soup

Repe: Repe is a creamy soup made with green bananas (or green plantains), onions, garlic, milk, cheese and cilantro.

Arvejas con guineo: Arvejas con guineo is a typical Ecuadorian soup made with green bananas (but you can also use green plantains), peas, onion, garlic, cumin, achiote, cheese and cilantro.

 

Ripe plantain recipes

Fried ripe plantains Platanos maduros asados con queso or baked ripe plantains with cheese
Fried ripe plantains: Traditional recipe for fried sweet ripe plantains – a must-have side dish for so many Latin dishes.

Platanos asados con queso: Easy recipe for baked plantains stuffed with cheese. Served with a spicy aji criollo or cilantro salsa.

Ripe plantain puree Skillet ripe plantains with cheese
Ripe plantain puree: Puree made with ripe sweet plantains, milk, butter, onions, garlic, cumin, achiote, chili pepper, salt and pepper; makes a great side dish from meat dishes.

Skillet fried plantains with cheese: Easy recipe for fried plantains with melted cheese, made with sweet ripe plantains topped with grated quesillo or grated mozzarella.

Latin plantain recipes